Write an engaging article titled “Exploring Relaxation: The Art and Benefits of Massage Packages” that begins with an overview of the variety of massage techniques available, highlighting the differences between Swedish, Deep Tissue, and Trigger Point massages. Incorporate a section on the benefits of popular add-ons, such as aromatherapy and hot stones, and discuss their enhancing effects on the overall experience. Provide practical tips for preparing for a massage session and suggest ways to create a self-care routine that includes regular massage treatments. Add a brief explanation of the science behind the relaxation benefits of massage therapy, emphasizing its impact on mental and physical well-being. Finally, encourage readers to explore local spas and discounted packages to make self-care more accessible.